top of page

Sample

Menu

It feels good to eat well and be healthy
One key to ensure successful detox is to replenish your body with balanced nutrients, while eating clean and lean. Eating clean and lean does not deprive you of having flavourful and delicious meals. Check out some of our simple  menus below. Each is  less than 600 calories. 
Salmon Fillet
Pan-grilled salmon fillet
 
200g of salmon fillet  (pan-grilled with 1 tsp of olive oil, seasoned with ground blackpepper and pinch of salt)
2 cups of spinach (blanched and drained, seasoned with pinch of salt)
1 piece of toast
 
Preparation time = 5 minutes
Cooking time = 20 minutes
Tips: Pan grill the salmon fillet on the skin side first, on low heat, this makes the skin crispy. You may replace the toast with a small-size boiled potato.
Chicken Sandwich
Chicken Breast Sandwich
 
100 g of chicken breast meat without skin (pan-grilled with 2 tsp of olive oil, seasoned with pepper and salt)
1 cup of iceberg lettuce 
1 medium-size tomato (sliced)
1/2 medium-size avocado (sliced)
2 pieces of whole-meal bread (toasted)
1 tbsp of yellow mustard sauce
​
Preparation time = 15 minutes
Cooking time = 15 minutes
Tips: yellow mustard sauce can be replaced with 1 tsp of honey if you prefer a tint of sweetness
Chicken Shish Kebab
Chicken Skewers
 
100 g of chicken breast meat without skin (diced for skewers)
1 small-size onion (cut by half and peel layer by layer, for skewers)
1 cup cherry tomatoes 
1/2 medium-size aubergine (for skewers)
1/2 medium-size aubergine, sliced and grilled with 2 tsp of olive oil, seasoned with cayenne powder or paprika
1 cup of baby spinach or any salad leaves
1/2 cup of baby corns, steamed
 
Preparation time = 20 minutes
Cooking time = 30 minutes
Tips: Brush the skewers with a thin layer of olive oil and sprinkle pepper and salt before roasting at 175 degree celcius for 30 minutes (conventional oven). Otherwise, you may grill the skewers . Flip the skewers at least once. Just before they are done, brush a very thin layer of honey or teriyaki sauce on the skewers. To save time, you may oven roast the aubergine slices, instead of pan grilling them.
Ramen Chopsticks
Prawn Ramen
 
I can of vegetable stock (can be replaced with anchovies stock or miso stock, see Tips)
1 cup of cooked Ramen
1 cup of snap peas 
1 hard-boiled egg
5 large prawns (remove head)
​
Preparation time = 5 minutes
Cooking time = 15 minutes
Tips: To make the anchovies stock, stir fry 1/2 cup of anchovies in a pot, then add 500ml of water and let it boil for at least 10 minutes. Remove the anchovies before using the stock. To make miso stock, put 1 tbsp of miso paste into 500ml of boiling water. Cook the prawns and snap peas in the stock  (boiling) for approximately 2 minutes, then add the cooked Ramen. Top with hard-boiled egg before serving. This dish is less than 500 calories.
Want to have more healthy menu options? Just get in touch with us!
bottom of page